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Pregnancy Questions and Answers

Question:
Are there other methods of childbirth preparation I could use besides Lamaze?
Answer:
There are two other methods of prepared childbirth. The Bradley method teaches relaxation and inward focus; many types of relaxation are used. Preparation emphasizes relaxation and deep abdominal breathing to make labor more comfortable. The Grantly Dick-Read method attempts to break the fear-tension-pain cycle of labor and delivery.
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