A number of things might help you deal with the nausea and vomiting related to morning sickness. Try these suggestions, and use what works for you.
 | Spread meals throughout the day so you eat several nutritious snacks instead of one large meal. |
 | Eat a snack before you get up, such as crackers or rice cakes. Or ask your partner to make you some dry toast. |
 | Avoid heavy, fatty foods. |
 | Keep up your fluid intake—fluids may be easier to handle than solids, and you want to avoid dehydration. |
 | Alternate wet foods with dry foods. Eat only dry foods at one meal, then liquids at the next. |
 | Try ginger—it's a natural remedy for nausea. Grate it on vegetables and other foods. |
 | Suck on a cut, fresh lemon when you feel nauseated. |
 | Avoid things that trigger your nausea, such as odors, movement or noise. |
 | Get enough rest. |
 | Avoid getting sweaty or overheated, which can contribute to nausea. |
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